How many calories should i eat to gain muscle reddit

How many calories should i eat to gain muscle reddit

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Let’s quickly recap what I’ve just talked about in this article. So if you want to build muscle and gain weight you need to… Know how many calories your body needs, then eat 500 more than that every day. Eat the right amount of protein, carbs and fats in your diet. Eat 6-7 meals spread out evenly throughout the day.

I want to Bulk up, but I wasn’t sure if I should gain weight and fat then go on a cut or if I should only eat enough to gain mainly muscle. In other words, I have the choice to eat around 3500 – 4,000 calories daily (It’s high because I walk every day and also train 5 days a week).

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For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. When I lose weight rapidly at that number because I have an ecto-meso body type. In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories! For this reason, I updated the standard and created new formulas.Jan 08, 2020 · You may consume 300-500 calories for breakfast to gain weight. Remember, you must consume 500 calories more than what you should ideally. If you consume 1500 calories to maintain your weight, consume 2000 calories per day to gain weight.

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For example, the top 5 bulking calculators say I need to eat around 2,600 calories to gain weight. When I lose weight rapidly at that number because I have an ecto-meso body type. In fact, my tests revealed that some calculators are off by as much as 40% or 1,000 calories! For this reason, I updated the standard and created new formulas.Sep 10, 2020 · Your calorie intake: If you don't eat enough calories on a daily basis, you won't build muscle even if you eat a lot of protein. To build muscle, your body must create new tissue, and it can't ...

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